Stay Fit & You Wont Pull Any Shit.

Back Exercises ( right click to view/save image )

Back Stabilization Exercise 1

  • Lie on back, left knee bent. Tighten abdominals and buttocks, keeping back in neutral position. Raise right leg 12 inches, knee straight.
  • Hold 3 counts
  • Lower leg. Repeat 10 times.
  • Repeat with left leg.
  • Progress to making circles and squares with raised leg.


Back Stabilization Exercise 2

  • Start in kneeling position. Tighten abdominals and buttocks, keeping back in neutral position.
  • Hands on hips.
  • Raise right foot and place on floor in front of you, kneeling on left knee.
  • Lunge forward, moving at hips.
  • Hold 3 counts.
  • Return to kneeling.
  • Repeat 10 times.
  • Repeat with the opposite side.

Superman

 Lie on the floor with your arms and legs stretched out. Brace your core, then raise your arms, head and shoulders off the floor in a ‘flying’ position. Hold this pose for 10-20 seconds.